September 6, 2010
 H1N1 (Swine Flu) Section
 
Health / Safety News
CDC: Eat fruits and vegetables

» Local Angle: To access information on the health of Philadelphia residents, visit the Department of Public Health website.


Oct. 4, 2009 - Last week the Centers for Disease Control and Prevention, CDC, issued its first state-by-state report on the consumption of fruits and vegetables.
CDC reports indicates no state is meeting national objectives for consumption of fruits and vegetables.
 
The report - State Indicator Report on Fruits and Vegetables, 2009 - found that no state is meeting national objectives for consumption of fruits and vegetables.

The report also highlighted key policy initiatives including access to retail grocery stores that stock fresh fruits and vegetables; school support for making fresh fruit and vegetables available to students; and comprehensive systems, supported by food policy councils, to bring farm produce to consumers.

The Healthy People 2010 objectives aim for at least 75 percent of Americans to eat the recommended two or more daily servings of fruit, and for at least 50 percent of Americans to eat the recommended three or more servings of vegetables daily, according to a CDC press release.

However, CDC surveys indicate that only 33 percent of adults meet the recommendation for fruit consumption and 27 percent get the recommended servings of vegetables. 

The statistics are lower for high school students – 32 percent report eating at least two servings of fruit daily and 13 percent say they eat at least three servings of vegetables each day.

"A diet high in fruits and vegetables is important for optimal child growth, maintaining a healthy weight, and prevention of chronic diseases such as diabetes, heart disease and some cancers, all of which currently contribute to health care costs in the United States," Dr. William H. Dietz, director of CDC′s Division of Nutrition, Physical Activity, and Obesity, said. "This report will help states determine what is taking place in their communities and schools and come up with ways to encourage people to eat more fruits and vegetables."
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Should I go to the ER?

FLU SYMPTOMS

 

Symptoms of the 2009 H1N1 flu are: fever, sore throat, runny or stuffy nose, body aches, headache, chills and fatigue, according to the CDC. Some people have reported vomiting and diarrhea and other people may have symptoms without fever. Consult your doctor, particularly if you are in a high risk group for complications from the flu. Below are warning signs (adults and children) that need immediate medical attention.

 

Emergency Warning Signs:
Centers for Disease Control and Prevention, CDC

 

If you become ill and experience any of the following warning signs, seek emergency medical care.

 

In children, emergency warning signs that need urgent medical attention include:

  • Fast breathing or trouble breathing
  • Bluish or gray skin color
  • Not drinking enough fluids
  • Severe or persistent vomiting
  • Not waking up or not interacting
  • Being so irritable that the child does not want to be held
  • Flu-like symptoms improve but then return with fever and worse cough

 

In adults, emergency warning signs that need urgent medical attention include:

  • Difficulty breathing or shortness of breath
  • Pain or pressure in the chest or abdomen
  • Sudden dizziness
  • Confusion
  • Severe or persistent vomiting
  • Flu-like symptoms improve but then return with fever and worse cough

 

CDC info for: Pregnant Women and Parents with Infants

 

Stop the Flu - Multimedia
UWSEPA 5-County Map of Swine Flu cases
Interactive map of updated confirmed and probable swine flu cases in Philadelphia and surrounding counties.



Interactive: Influenza infections
Learn how influenza viruses enter the body and cause respiratory infections.



Germs to Go
Learn how to reduce transmission of influenza and cold viruses through this series of multimedia shorts called 'An Ounce of Prevention'



Interactive: The Flu I.Q. quiz
Test your knowledge about the Flu with this interactive quiz from the Centers for Disease Control & Prevention, CDC.



 
 
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